They also spend a lot of time crammed together in booths at fast-food restaurants. Two in three of them purchase lunch at school, where they’re at least assured a nutritionally balanced, if not always appetizing, meal. Much of the food teenagers eat comes served on trays. Food Faux Pas Number Two: Eating on the Run
Food faux pas portable#
Here are several examples: bananas, apples, tangerines and other portable fruits hardboiled eggs sandwiches resealable plastic bags filled with nuts and raisins and breakfast bars. Taste may be less of a priority here than portability if a food can fit in a jacket pocket or a backpack without creating a mess, you’re in business. When a sit-down breakfast is out of the question, pack a breakfast-to-go. Other possibilities: fresh fruit with cheese, cottage cheese or yogurt. “Leftover pizza or chicken are perfectly acceptable for kids to eat in the morning,” says Mary Story. While equal in calories, peanut butter contains more nutrients but with four times less saturated fat and twentyseven times less sodium than cream cheese. For spreads, consider peanut butter instead of cream cheese. Whole-grain english muffins, toaster pastries, breakfast bars and bagels are easily munched on while getting ready for school. This, too, can be prepared the day before and kept chilled in the refrigerator. Or drop some fruit in the blender, add skim milk and mix up a filling morning shake. If time is tight, fresh fruit and low-fat or no-fat yogurt make for a perfectly healthy breakfast. A nutritious breakfast should provide a minimum of three hundred calories. In the time it takes to pour the orange juice, you can be warming up the plastic-wrapped plate of precooked eggs and lean bacon, or whatever appeals to your teen’s taste buds. What You Can Doįix breakfast the night before. Missing any of the three traditional square meals also reduces by one third their chance of meeting the daily required intake (DRI) for calcium. In doing so, they’re depriving their brains of essential nutrients needed for concentration, short-term memory, problem solving and processing information. By the time they finally sit down to lunch in the school cafeteria, they may have gone twelve, fourteen hours or more without eating. Many youngsters just aren’t hungry at that hour, but the major obstacle to a sound morning meal seems to be a lack of time. In a Gallup poll of more than four hundred boys and girls aged nine to fifteen, fully half claimed to skip breakfast on school mornings. Food Faux Pas Number One: Skipping Meals, Beginning with Breakfast
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